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Coaching with Jaime Nolan

Life & Health

Start living your best life

Fuck Yeah Life Program

Are you ready for a program that will lead you on the path that you want to be living?

Health Coaching

Are you ready to be the healthiest version of yourself?

Life Coaching

Are you ready to start living a life that you love?

What is the

FuckYeah Life ?
Who is it for?

If you are ready to get out of your own way and change your life, get ready to join six people for a transformative six-week group coaching program like no other. The Fuck Yeah Life is a sensory program that features interactive group experiences to help you connect with your inner guidance system, shift your limiting beliefs and rediscover your core genius.

How does this work?

You’ll start by filling out a questionnaire about your goals and challenges. Then you’ll have a one-hour coaching session with Jaime to help you unroot mindset blocks and create a plan for building your Fuck Yeah Life. Each planned activity will take place on a Sunday and you’ll get instructions about the activities mailed to you a few days in advance with details about the planned experience.

Is this going to be scary and/or dangerous?

These (super cool) experiences are not dangerous but you might be a little scared or nervous, and that’s a good thing. All of the activities are designed to break you out of your comfort zone. That’s where growth happens! No, we are not eating scorpions or getting naked in the wilderness and hunting our own food. The activities consist of adventurous and creative outings that may be different from your everyday routine but NOT (I repeat)  harmful or scary.

I’m seriously a big wimp. Am I cool enough for this?

If you are actively seeking opportunities to grow and improve yourself, then you are most definitely cool enough and ready for this experience! It doesn’t matter how close or far away you feel from your goal. You’ll have a built-in support system from people who are just like you.

What if I can’t do an activity?

If any of the activities are too far out of your comfort zone or you don’t feel ready, the important thing is that you at least give it a try. The only thing you need to have success is to show up with an open mind and willingness to learn. As long as you try something new, you won’t have anything to feel bad about! Remember that you don’t have to do anything alone and we are all in this together.

Will this program really help me with my goals?

You will get out of this program what you put into it. If you show up like the ninja you are, do all your homework and are receptive to feedback and advice I have no doubt you will turn your Fuck Yeah Life into reality!

What is Life Coaching?
Who is it For?

Life Coaching is for people who are looking to make a shift in their life.  With the guidance of a coach you can get there faster and on a more direct path.

How does this work?

You’ll start by filling out a questionnaire about your goals and challenges. Then you’ll have your first coaching session with Jaime to map out a plan for your specific goals.  We will meet on a weekly basis to keep you on track for your goals.

Is this going to be scary and/or dangerous?

It’s not dangerous but you might be a little scared or nervous, and that’s a good thing. All of the activities are designed to break you out of your comfort zone. That’s where growth happens! 

I’m seriously a big wimp. Am I cool enough for this?

If you are actively seeking opportunities to grow and improve yourself then you are most definitely cool enough and ready for this experience! It doesn’t matter how close or far away you feel from your goal. I am here to support you every step of the way.

What if I change my mind?

If anything is too far out of your comfort zone or you don’t feel ready, we can discuss why you feel this way and change the plan at anytime.  The only thing you need to have success is to show up with an open mind and willingness to learn. As long as you try something new, you won’t have anything to feel bad about!

Will this program really help me with my goals?

You will get out of this program what you put into it. If you show up like the ninja you are, do all your homework and are receptive to feedback and advice I have no doubt you will turn your Fuck Yeah Life into reality!

What Health Coaching?
Who is it For?

Health coaching is for people who want to change their health for the better.  I have worked with people with many autoimmune disorders, food intolerances, and weight loss.  A health coach can help you set goals and overcome obstacles that have prevented you from getting healthy in the past.

How does this work?

You’ll start by filling out a questionnaire about your goals and challenges. Then you’ll have your first coaching session with Jaime to map out a plan for your specific goals.  We will meet on a weekly basis to keep you on track for your goals.

Is this going to be scary and/or dangerous?

Not at all, I believe in teaching people how to eat best for their bodies.  I believe in real food and lots of vegetables.

What I am not ready to change everything quickly?

I will work at your speed to get you to the place that you want to be at.  We can go as quickly or as slowly as you feel comfortable.

Will this program really help me with my goals?

You will get out of this program what you put into it. If you show up like the ninja you are, do all your homework and are receptive to feedback and advice I have no doubt you will turn your Fuck Yeah Life into reality!

My Approach

A few years ago I realized that my life had started to run on autopilot. Instead of making time for experiences and new relationships that excited me, I was stuck fulfilling day-to-day obligations as a wife, mother and business owner. I was exhausted and rarely carved out time for myself.  I knew there had to be a better way to live. That’s when I decided to make a big change and live a life that was aligned with my desires. That meant saying no to what others expected and saying yes to myself. It meant walking down an unconventional path without a road map. Living my own Fuck Yeah Life meant getting outside my comfort zone and living life on my own terms, even when it felt scary. Now I am passionate about helping others create their own Fuck Yeah Lifes!

The Fuck Yeah Life program combines decades of my experience as a personal trainer, health coach and mindset expert to create a six-week program that will push you past your boundaries through sensory experiences that have been proven by research to shift your perspective and create long-lasting change in your life.

 

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