Are you always happy?

Are you always happy? I get asked this question often. The answer is no, but I try to be. The short answer is that my life is good and I try to see the positive in every situation.  The long answer is it is work to be happy and it is a choice.  My life has been great...

Being You.

We all get asked a lot what do you do? Usually for me it is followed by what is that? My answer is usually I help people who are overwhelmed lose weight, gain energy and feel great about themselves! Most people think that is great, we talk about their struggles,...