Salad Jars

I hate having to pack lunch for myself and all my people everyday.  So I started doing some heavy prep on Sundays to make the process so much better during the week one of the best things I started was making Salad Jars, They last a week and they are an actual lunch I...

Are you always happy?

Are you always happy? I get asked this question often. The answer is no, but I try to be. The short answer is that my life is good and I try to see the positive in every situation.  The long answer is it is work to be happy and it is a choice.  My life has been great...

Easy Lunch or Dinner.

Working from home has one great perk, I can make an awesome lunch and not have to pack it up or reheat it! One of my favorites these days is a miso vegtable soup with soba noodles. It makes a great lunch or quick dinner, and it travels well if you have to pack it up....

Butternut Squash Soup

I had a 3 butternut squash from my CSA that I needed to do something with so soup it is! I looked over a few recipes and decided to wing it, this sometimes works out amazingly well and sometimes not so much, but today it was amazing! This makes about 12 servings so...

Being You.

We all get asked a lot what do you do? Usually for me it is followed by what is that? My answer is usually I help people who are overwhelmed lose weight, gain energy and feel great about themselves! Most people think that is great, we talk about their struggles,...

Vegetarian Chili

Vegetarian Chili Prep time: 15 minutes Prep notes: Cooking time: 30 minutes Yields: 8 people Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 tomatoes, diced, (or one can organic diced tomatoes) 1 carrot, cut into quarter moons 1...