Vegetarian Chili
Prep time:
15 minutes
Prep notes:
Cooking time:
30 minutes
Yields:
8 people
Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 tomatoes, diced, (or one can organic diced tomatoes)
1 carrot, cut into quarter moons
1 tablespoon chili powder
1 teaspoon ground cumin
3 cups cooked or canned red, black or kidney beans
1 cup water
2 tablespoons organic tomato paste
1 teaspoon sea salt
Directions:
Heat oil in a large heavy pan and sauté onions and garlic for 3 minutes.
Add tomatoes, carrots, chili powder and cumin and sauté for 5 minutes.
Slowly add beans, water, tomato paste and salt.
Cook on low to medium heat for 20 minutes.
Notes:
Add as many veggies as you like such as bell peppers, zucchini and corn kernels.
– See more at: http://www.time2byou.com/vegetarian-chili#sthash.I4jKKuil.dpuf